As we process information in life, it is very common to look and gaze in a certain direction. Without realizing it, the mind thinks better as it gazes in a direction. When trauma occurs, the eyes can fixate on a certain spot and trap it into a time capsule for later retrieval. Through brainspotting, these time capsules are released and unforgotten memories can tend to show up needing healing. Brainspotting takes EMDR to a whole new level.